For an independent household, it can be incredibly satisfying and delicious to make your own bread. But, while I love the slow rhythms of kneading, rising, shaping, rising and baking, I rarely have time for it during the week – which is when I find my family eats it in the most. So here is a quicker option, adapted for baking in the evening before or after the supper rush, ready for breakfast, lunchboxes and take-to-work meals.

And if you bake the loaf in the oven straight after making supper, you will save energy that would otherwise be required to preheat the oven for baking bread.

Wholewheat Sandwich Loaf
Adapted from Myrtle Allen’s Brown Bread recipe, in James Beard’s Beard on Bread.

Yield: 1 loaf
Time: two hours and five minutes, plus one hour to cool the loaf
Measuring by weight is much more accurate than volume, so use a scale if you have one.

Ingredients:
645g (4 ½ cups) wholewheat flour
510ml water, skin temperature (test a couple drops on your inner arm)
18g fresh yeast or 6g (1 ½ t) instant dry yeast
12g (1 ½ t) fine sea salt
33g (1 ½ T) molasses, treacle or honey
1 T butter, softened

Method:
Grease the inside of a loaf tin (1.5 litre capacity) generously with the butter.

Combine the flour, salt and instant yeast (if using) in a large bowl.

In another bowl or measuring jug, combine the water with the fresh yeast (if using), stirring with a spoon or your (clean!) fingers until it dissolves. Add the molasses, treacle or honey to the water, and stir to mix. Add the liquids to the dry ingredients, stirring until well combined.

If you are adding grains or seeds (see Add-ins below), add them now.
Transfer the dough to the greased loaf tin. To prevent the dough drying out, cover the entire tin with an upturned large tupperware or bowl with a couple centimetre’s clearance, and leave in a warm place to rise. Set a timer for forty minutes.

After setting the timer, position an oven rack in the bottom half of the oven, and place your baking stone or terracotta tile on it, if you have one. Remove all other racks. Turn on your oven to 200 degrees Celsius to preheat.

When the timer goes off, place a metal or cast iron oven-proof dish on the floor of the oven to heat up. Ten minutes later, boil one cup of water. Remove the cover from your bread. Sprinkle with untoasted seeds or oats, if desired. Gently place in the oven, on the baking stone or directly on the rack. Pour about half a cup of the boiling water into the dish on the oven floor (watch out for steam!), and quickly shut the oven door. Turn the temperature down to 180 degrees Celsius. Set your timer for ten minutes.

When the timer goes, rotate the loaf tin and quickly shut the door. Set the timer for 25 minutes.

The loaf of bread should be pulling away slightly from the sides of the tin. Remove from the oven, and shut the oven door to retain heat. Gently slide a blunt-ended knife around the bread loaf to loosen it, and gently shake it out of the tin.

Using a towel or oven gloves, place the loaf directly on the rack in the oven, and bake for another twenty minutes. Carefully lift the loaf and flick a finger against its base. It should feel crisp, and make a hollow sound.
Bake for a further five minutes and check again if not.

When done, return the bread to the oven, close the door and turn the oven off. Leave for ten minutes to finish crisping, then remove and cool on a rack for an hour before eating. It slices more easily the cooler it is.

To store, wrap the loaf in a clean dish towel when completely cool, and place in a close-fitting, sealed container. It should stay fresh for 24 to 48 hours.

Otherwise freeze it, already sliced. It can go straight into the toaster frozen, for particularly delicious toast.

Add-ins

Customise your loaf with grains and seeds, by adding them directly to the dough. The more you add, the denser the finished loaf, so start off with ¼ cup of the larger grains, or 2 TBS of the seeds per loaf, and experiment from there.

Add the following directly to the dough, or lightly toast first: Poppy seed, sesame seed, wheatgerm, flaxseed, millet.

Soak the following in cold water for several hours, then drain before adding: sunflower seeds, oat flakes, quinoa.
Boil until tender, drain and cool the following before adding to the dough: kamut, oat kernels, barley, wheat kernels, bulgur.

Further reading
Bread by Jeffrey Hamelman explains the science, techniques and gives recipes for almost 100 sourdough, rye, pre-fermented, enriched and decorative breads. English Bread and Yeast Cookery and James Beard’s Beard on Bread are both classics, and make for lovely reading. Be ready to adjust Beard’s recipes though – he’s a bit generous with both the salt and sugar for modern palates!

Reduce, Reuse, Recycle

There’s something very accusing about a stale end of bread, sitting forlornly on your kitchen counter. Homemade and artisan breads lack the preservatives of their commercial equivalents, and are typically best eaten within twenty-four hours of baking.

Remove crusts, and process in a blender or food processor to make bread crumbs. Keep in a container in the freezer. Use in chicken stuffing or toss crumbs with olive oil and use to coat chicken or fish pieces before frying or baking, and top baked vegetable and pasta dishes.

Remove tough crusts, tear into bite-sized pieces, toss with a splash of olive oil, and place on a tray under the grill in your oven for a couple minutes. Keep a careful eye out for burning!

When the bread is brown at the tips and the centre is golden and still a little squidgy, remove from the oven, sprinkle with a little of your salad dressing and toss through your dressed salad just before serving for the best croutons ever. This is especially good with ciabatta.

If the bread is firm, slice as thinly as possible with a bread knife, and dry out on a rack in a low oven until totally crisp. Cool and store in an airtight container, and use as you would melba toast or crackers. French toast and bread pudding are even better made with old bread, especially white farm loaves. The Mediterraneans are experts at using up stale bread; look up recipes for panzanella (Tuscan bread salad), ajo blanco (chilled almond and garlic soup) and romesco (almond and tomato sauce).

Grist for the Mill

I believe that the staggering rise in gluten intolerance has more to do with how we treat our bread than gluten’s biological properties. If wheat kernels are treated with respect and care during processing, they will retain their nutrients and lovely flavour.

Organic, unbleached and stone ground flours will certainly cost more than their commercial counterparts, but that’s because you’re getting more – more nutrients, more flavour, and a flour that’s the product of more time, skilled handling and conscientious agriculture.

Don’t be afraid to email or call up flour companies to ask where their wheat comes from, if it is chemically treated, and whether their farmers practice sustainable agriculture (such as crop rotation, biological or organic pesticides and fertilizers, and conservation tillage).

In the accompanying recipe, the bread derives its sweet, nutty flavour from wholewheat (also known as wholemeal) flour, so it’s worth getting the good stuff. I recommend you look for stone-ground, unbleached flour. Most commercial flours are processed with steel rollers, which create a lot of friction and heat (often more than bread experiences in an oven!) which damages the nutritional content of flour.

Commercial flours are also bleached with chemicals such as peroxide and chlorine, turning it unnaturally snowy-white, a colour we now erroneously associate with quality. Even the ‘vitamin enriched’ label some flours boast cannot replace all the minerals, vitamins and nutrients wheat contains.

Unfortunately, the bad news doesn’t end there, especially for those who depend on the supermarket for their daily bread. Flour destined for industrial bakeries is made into loaves which are a far cry from the flour, yeast, salt and water recipes of the past.

Factory loaves now contain humectants so the bread holds more water (to increase weight and thus perceived value for money), and flour improvers to make the loaves artificially fluffy and soft, and circumvent the traditional practice of maturing flour before use. Then the finished loaf is treated with calcium propionate, to delay the development of mould.

So if possible, avoid the factory-made pre-sliced loaves. If you cannot make your own, patronize artisan bakers, or even stores with in-house bakeries. While the flour may still be the victim of commercialisation, bakeries are less likely to treat their loaves with chemicals. There’s one way to know: exercise your consumer rights and ask.

If we just acknowledged that bread is a perishable product which cannot naturally remain fresh and edible kept at room temperature for a week, then perhaps we could return to a way of living where bread is indeed the staff of life – life-giving, life-improving and life-sustaining.

With nothing but a very dilapidated old structure, no electricity or municipal services, this promised to be the perfect canvas to create an off-the-grid eco-house and live a more sustainable life…
Choosing between such a dream and the prospect of raising 2 small children in Jo’burg, was really very easy, so we sold our house and started packing.

We managed to rent a small, solar-powered, old farmhouse down the road, which meant that we had to bid a sad farewell to many of life’s “necessities”: toaster, heater, hairdryer, iron, microwave, dstv. Being dependent on rainwater tanks also meant that the dishwasher and washing machine had to stay behind. By learning and exploring a new way of life, we’ve learnt that there is immense expansion in contraction and that we don’t need nearly as much as we think we do.

Country living has been quite an adjustment and we got so much more than what we bargained for! John Seymour’s Ultimate Guide to Self-Sufficiency (which has been adopted as our new bible) did not prepare us for the baboons, for example. Getting to know them has been truly insightful. They have ripped the roof of our tool shed and destroyed our wheatgrass crop twice, which has led us to investigate all sort of options of protecting our vegetable garden. We’re currently planning to build a geodesic growing dome (and we’ll probably have to erect an electric fence as well).

The floods came and changed our septic tank into a septic terror…even our house guests had to get involved in the digging! I have made close contact with dry and composting toilets and an area of interest has opened up where I previously didn’t give the flushing the toilet much thought.

We intend using a biogas digester in our new home which will take care of the “waste” as well as providing us with gas for cooking and refrigeration (the downside being that the methane gas produced apparently smells like a fart!). A matter which warrants further exploration…

We’ve almost run out of water and been without electricity a few times (but not nearly as much as we would have been if we stayed in Sandton!). The awareness of conserving water has probably been our biggest eye-opener. Water truly is the source of life and something that should be regarded with reverence and gratitude. We all dance around in delight when it rains and my ancestral Voortrekker blood gets re-awakened in the form of baking pancakes for the family as soon as the rain meter exceeds 20 mm. Having such a close connection between rain and bathwater; sunlight and using the power drill, has definitely increased our awareness of the interconnectedness of all things.

Rubbish management has also taken on higher importance. We have bins for horses, compost, worms, recycling, re-using and removal. The science of worms has truly taken my fancy and we currently have 2 wormeries under experimentation. I have even managed to convince my father to keep worms!

It has taken me about six months to recover from what some call “urban shock syndrome”. The silence out here in the country is overwhelming – you can hear yourself think! There is no electricity or traffic to cause a constant hum and no media polluting our minds by trying to tell us what to think/be/buy.Without the distractions of city life one’s inner landscape takes on a life all of its own.

Living this close to nature has brought a profound sense of peace, joy and freedom (and feeling completely insignificant – which keeps us in our place!) We begin construction on our little “eco”-house soon and so the blessed journey continues…